Hopefully by reading the six possible reasons of overeating, you are able to identify your
reasons and avoid them. This would be a great start. But that’s not all! It is very
important to learn what to eat, how to eat and when to eat. Here are major tips for
you to consider not only to lose some undesirable weight, but to help you in leading a
healthy joyful lifestyle!
1. Sit down to regular meals every day.
- Sitting down prepares you physically and mentally to receive nourishment. Your
digestive system relaxes and is able to digest food and absorb nutrients better.
- Sitting down makes you more conscious about what you eat. You will appreciate and
enjoy your food more.
- Eat 2 to 3 meals every day at regular times.
- Eating at the same time every day helps to regulate your physical, emotional and
mental cycles.
- You will feel, think, work and sleep better.
2. Eat slowly and chew your food well.
- Chew each mouthful at least 30 times.
- This will help you digest your food well and help prevent overeating.
- Thorough chewing also makes you feel more satisfied and improves the flavor and
enjoyment of your food.
3. Stop eating 3 hours before bedtime.
- Your body cleans and repairs itself while you sleep. These processes are most efficient
when your stomach is empty.
- This will give your digestive system, liver and kidneys a rest when you sleep.
It also helps you sleep more deeply and for a shorter time.
reasons and avoid them. This would be a great start. But that’s not all! It is very
important to learn what to eat, how to eat and when to eat. Here are major tips for
you to consider not only to lose some undesirable weight, but to help you in leading a
healthy joyful lifestyle!
1. Sit down to regular meals every day.
- Sitting down prepares you physically and mentally to receive nourishment. Your
digestive system relaxes and is able to digest food and absorb nutrients better.
- Sitting down makes you more conscious about what you eat. You will appreciate and
enjoy your food more.
- Eat 2 to 3 meals every day at regular times.
- Eating at the same time every day helps to regulate your physical, emotional and
mental cycles.
- You will feel, think, work and sleep better.
2. Eat slowly and chew your food well.
- Chew each mouthful at least 30 times.
- This will help you digest your food well and help prevent overeating.
- Thorough chewing also makes you feel more satisfied and improves the flavor and
enjoyment of your food.
3. Stop eating 3 hours before bedtime.
- Your body cleans and repairs itself while you sleep. These processes are most efficient
when your stomach is empty.
- This will give your digestive system, liver and kidneys a rest when you sleep.
It also helps you sleep more deeply and for a shorter time.
Quick Remedies
Treatments For
your health..
No stress at the
table.
- Please begin the
meal with some
sort of prayer,
acknowledgment
of gratefulness, or
a moment of
intention.
-Watching TV
while eating can
also be stressful to
the body. So
having a calm
conversation at
the table is a
better idea.
-Everything in
moderation. The
human body's
ability to adapt
and repair is truly
and laughter with
friends...no matter
what they're
serving. Just
'bless it' and chew
well!
| My Dear Friends...The Super Foods! |
Nuts and Walnuts:
Although nuts are high in fat, the fat is mostly unsaturated fat,
which has a beneficial effect on heart health. Studies with
almonds and walnuts have both shown a beneficial effect on
blood cholesterol levels. Nuts are also good sources of dietary
fiber, magnesium, copper, folic acid, protein, potassium, and
vitamin E. Walnuts in particular, are high in omega-3 fatty acids
that are protective to the heart and circulation.
Although nuts are high in fat, the fat is mostly unsaturated fat,
which has a beneficial effect on heart health. Studies with
almonds and walnuts have both shown a beneficial effect on
blood cholesterol levels. Nuts are also good sources of dietary
fiber, magnesium, copper, folic acid, protein, potassium, and
vitamin E. Walnuts in particular, are high in omega-3 fatty acids
that are protective to the heart and circulation.
Dr. Aoun's Monthly Topic: Tips For a Healthy Lifestyle (Part I)
| Archive Files |
Copyright ©2007-08 Health & Technology Center Inc. All rights reserved.
Last Modified : Nov, 2008
| Contact Dr. Aoun |
Food is the source of nutrition
and energy to support the
health of our body.
Incorporating these Super
Foods as a regular part of your
diet can help prevent or
reduce the severity of various
diseases. Every month, I will
introduce to you some of them
and energy to support the
health of our body.
Incorporating these Super
Foods as a regular part of your
diet can help prevent or
reduce the severity of various
diseases. Every month, I will
introduce to you some of them
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4. Eat grains and vegetables with every meal.
- Plan your meals around grains instead of animal or dairy products.
- Grains and grain products like brown rice, barley, oats, polenta,
good quality pasta and sourdough breads, etc., are the
centerpiece of every meal.
- Grains provide the basis foe balanced nutrition and help regulate
your appetite and improve digestion and elimination.
- Eat at least 1 vegetable dish with every meal, including breakfast.
- Vegetable dishes complete cereal grains nutritionally and help you
feel satisfied.
- Green leafy vegetables, broccoli and cabbage supply calcium and
vitamin C.
- Use a variety of cooking styles such as blanching, steaming and
sautéing, etc. and vary the combinations of vegetables often.
- Plan your meals around grains instead of animal or dairy products.
- Grains and grain products like brown rice, barley, oats, polenta,
good quality pasta and sourdough breads, etc., are the
centerpiece of every meal.
- Grains provide the basis foe balanced nutrition and help regulate
your appetite and improve digestion and elimination.
- Eat at least 1 vegetable dish with every meal, including breakfast.
- Vegetable dishes complete cereal grains nutritionally and help you
feel satisfied.
- Green leafy vegetables, broccoli and cabbage supply calcium and
vitamin C.
- Use a variety of cooking styles such as blanching, steaming and
sautéing, etc. and vary the combinations of vegetables often.
| Health References & Links |
|
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Spa turns your bathtub
into a home spa. Its
"bubble ultrasound"
technology creates
hypersonic waves energy
which is perfectly safe for
humans and provides a
deep massage to all 320
acupressure points.
Benefits Delivery Summary
1. Internal Warming
2. Total Body Massage
3. Deep Cleansing
4. Exercise Effects
5. Slimming, Beauty & Body
Contouring
In addition to the SG-2000
machine and to utilize the
full potential of the
machine, the company
recommends seven
essential oils;
Lavender, Chamomiles,
Eucalyptus, Rosemary,
Juniper, Pine, Hayseed
and three salts;
Melissa, Seaweed, Lemon
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Email: OurStore@draoun.com
Phone 961 3 791496
Email: OurStore@draoun.com
